Remedial massage is a type of soft tissue massage therapy that aims to alleviate pain and discomfort in specific areas of the body. 

It is a therapeutic treatment that uses a range of techniques to target the source of your pain. Remedial massage is used to treat conditions such as chronic pain, injury, and muscle tension. 

We'll start every session with a short discussion and range of movement tests that help guide the direction of your treatment plan.

Remedial massage alleviates pain, reduces inflammation and muscle spasms, and promote healing. It is a great choice for people who are recovering from an injury or have chronic pain, or anyone looking to improve their overall physical health.

It's best to wear loose comfortable clothing that you can easily reposition or remove depending on the area of the body being treated. 

Sports Massage sessions last 60 minutes. You can expect to be on the couch for at least 45 minutes being worked on. 

Most clients have 2 to 3 massage sessions in the first 2 weeks to address and get ahead of the main issues. 

Following that, clients drop to a maintenance treatments of 1 session per month. However all this depends on your injury/problem, availability and how much treatment you want and need. 

I look forward to seeing you in the clinic to prevent injuries and/or getting you pain free.